stress and anxiety



When stress and anxiety start interfering with your everyday life, this can suggest a more serious problem.

When you avoid situations because of unreasonable fears, persistent worries or extreme anxiety about a traumatic experience weeks after it has occurred, it might be time to seek help. Ayurveda lifestyle can help you reduce stress and anxiety and help you live a better life. Get ready to learn the “how”.

Ayurveda is more than just a popular form of alternative medicine. Ayurveda is the science of longevity. It also emphasizes the importance of a  healthy lifestyle in preventing diseases which is evident from its objective.

Lifestyle indicates the way people live, our everyday behaviour from sunrise to sunset.Lifestyle diseases are different from other diseases because they are potentially preventable, and can be lowered with changes in diet,  lifestyle,  and environment. 

Stress is any demand that’s put on your brain or body. People may report feeling overwhelmed when they are put upon several competing demands. 

One occurrence that makes you feel irritated or anxious may cause the feeling of being stressed.

Anxiety is a feeling of apprehension, anxiety or uneasiness. It can be a stress reaction, or it can occur in people who don’t recognize major stressors in their lives. Ayurveda provides a beautiful viewpoint on stress reduction but we must first discuss the possible causes and symptoms of stress and anxiety in order to better understand it.

Let’s take a quick look at the causes of stress and anxiety so that we can deal with them appropriately.

Image by Pete Linforth from Pixabay

What causes stress and anxiety?

Stress and anxiety comes and goes for most people. It generally happens after specific events in life, but then goes away

Common causes include:

  • starting a new venture
  • having a friend or family member who is injured
  • losing a job
  • starting a new job
  • overly worked-out
  • getting married
  • having a baby…. Among many others

So, how do you know that you are under stress and anxiety? I have a number of signs here both physical symptoms and emotional symptoms.

Some physical symptoms include:

  • Stomach-ache
  • Tense muscles
  • Headaches
  • rapid breathing
  • fast heartbeat
  • sweating
  • dizziness
  • frequent urination
  • change in appetite
  • trouble in sleeping
  • diarrhea
  • fatigue

Stress and anxiety can also affect you emotionally. Mental and emotional symptoms in addition to the physical ones include:

  • feelings of impending doom
  • panic or nervousness
  • difficulty in concentrating
  • irrational anger
  • restlessness

Having said all these, what then is the way out? It’s an Ayurveda Lifestyle. Stay tuned.

Ayurveda’s approach to stress management doesn’t see the body and mind as two different entities, but as reflections of each other. This is often because the sources of physical health problems stem from the mind and the repercussions of mental ailments are reflected within the material body.

The first way you’ll be able to avoid stress as a person is to have an intensive understanding of your stress triggers or causes as discussed above. Another way is to increase the coping capacity of your body through your lifestyle with reference to modifying your natural remedies, dietary changes, and lastly, drug treatments.

If there are ways we are able to reduce the number of stressors we encounter day after day, doing so is vital. But, there’ll always be stressors that we can’t control, and inspiring our nervous systems to reply to those situations in an exceedingly healthier way is the key to reclaiming our health.

This is what Ayurveda lifestyle deals with. I have put together for you the pattern your lifestyle should take so you can adopt Ayurvedic lifestyle techniques to reduce stress and anxiety.

Natural Remedies to Cure Stress and Anxiety

1. Slow down – One of the foremost steps in balancing stress is to slow down. Switching over to a slower, more balanced way of living may be a good solution to the present. Since many folks live a fast-paced life, slowing down can seem scary or impossible. You’ll make this overwhelming task easy by taking small steps or tweaking small things in your lifestyle one by one. Over a period of your time, you will be able to successfully adopt a slower lifestyle. Start by slowly reducing the number of your activities in a day; take breaks in between tasks, or try to introduce some new activity to interrupt your set routine.

When you are more conscious and immersed in your daily activities, it can help slow things down for you and make you feel calmer. This may be very challenging, but one of the simplest ways to slow the pace of our lives is through devoted and purposeful self-care: taking time every single day to be still, quiet, and immersed in self-nourishment.

2. Meditation – One of the strategies of reaching mental harmony is meditation. If you are tensed and worried, strained and stressed; consider meditation. Spending a couple of moments in reflection and meditation restores your calmness and inner peace. When meditating, we train our minds and increase our mental resources. Then, when unpleasant circumstances arise, our training in meditation techniques for anxiety will have provided us with the skills we need to work with our emotions and we can manage stress in a more peaceful way.

meditation for stress and anxiety

3. Laugh – The importance of laughing is usually underrated. Laughing causes you to feel light and helps in managing anxiety. Once you laugh, your face muscles hurt, eyes water, and your belly aches. This can be a good stress-relieving response which many folks don’t know. Laughing also helps reduce tension. There are several ways you’ll induce laughter in your daily routine like being around funny friends or watching funny YouTube videos.

4. Socialize – Humans are social animals. Being alone can trigger stress and anxiety responses. Having healthy communication and interactions with people will facilitate your feelings of relaxation. Research says that increased interactions with friends and family causes reduced signs of stress and anxiety. Being a part of a close-knit network can induce a feeling of belonging and self-worth. Face-to-face communication also helps release oxytocin, a natural stress-reliever. Physical bonding possesses greater effect than electronic communication like email, text, or social media. Spend quality time around your loved ones and watch all your stress go away!

5. Eat Wholesome Diet – Your diet also can be a serious reason behind stress. For example, if your diet contains an excessive amount of caffeine or sugar, then it can cause lots of stress. Committing to eating a diet doesn’t need to be an awesome or tasking endeavor. The diet has to be a wholesome source of nourishment. It is best to specialize in healthy whole foods and minimize processed foods, stimulants, and refined sugars which we regularly reach for when time is short and our bodies are craving nourishment.

6. Exercise – Proper exercise helps to release accumulated tension, move stagnant mental and emotional energy, and improve circulation. Ayurveda offers the unique perspective that the kind, duration, and intensity of exercise that’s most balancing for every folks depends largely on our bodily constitution and current state of balance. If you’re not exercising regularly, note that a supportive exercise program doesn’t need to be complex or time-intensive. A daily walk can do wonders for the whole system—body, mind, and spirit.I am confident that you will find these tips very useful.

7. Deep Breathing Exercises – Deep breathing helpsin bringing down stress levels in the body. Breathing exercises are a good way to relax, unwind, lessen pressure, reduce tension, and relieve stress.When you breathe deeply, it sends a message to your brain to settle down and relax. The brain at that point then sends this message to your body. Those things that happen to you after you are stressed, like increased pulse rate, fast breathing, high blood pressure, all decrease as you breathe deeply to relax.Breathing exercises are very easy to practice.(Fade out)

Conclusion: Adopting a stress management approach through Ayurveda will be really beneficial. The key to coping with stress and anxiety sometimes lies in our immediate lifestyle. Making slight changes in our lifestyle can go an extended way in reducing the symptoms and helping you lead a balanced life.

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