Natural Ways to Boost Fertility
Fertility is a very important factor in the lives of humans generally. As you know, fertility is the natural ability to produce children. Everyone wants to have a child! Still, only a few are willing to take the pain of denying themselves certain pleasures, which can be detrimental to their being fertile. Many people don’t want infertility, but they expose themselves to these possibilities unconsciously.
The level of toxic exposure the body is exposed to in this age is in no way beneficial for the general well being of human life. We are exposed to toxins from high levels of industrial waste, packaged food products that have been pumped full on various preservatives, including junk food! There are certain activities you obviously might be involved in unknowingly that hinder fertility.
I’ve outlined about eight ways to boost fertility.
- Look after your health
- Keep tabs on your intake
- Watch your weight
- Learn how to read signs
- Keep sperm healthy
- Have sex
- Avoid vigorous exercise
- Avoid exposure to toxins
#1: Look After Your Health:
You probably might have visited the clinic for a check-up in a long while. Many see no reason to go for health checks without any physical health challenges. You don’t have to wait to observe any health challenge. Make time for a quick health check. It can go a long way for your fertility. Also, a good diet, regular exercise, a healthy body weight, better sleep patterns, less stresshelps to keep your body in check.
# 2: Keep Tabs on Your Intake:
To ensure fertility, not all things are suitable for the body. There should be a limit to what you take in, and you should practice selective eating. I’d list a few things you should and should not take into your body.
Eat a substantial quantity for breakfast and eat light food for dinner such as oatmeal, sandwich, etc. Eat more fiber-packed meals such as beans, fruits, vegetables. Fiber helps you get rid of excess hormones and keeps blood sugar balanced. Eat foods rich in vitamins C and E. They deactivate free radicals in your body that can damage both sperm and egg cells.
- Don’t smoke. Tobacco use is associated with lower fertility. Smoking in women ages the ovaries and depletes your eggs prematurely; in men, it can lead to decreased sperm production, decreased motility, and cause DNA damage.
Reduce the amount of alcohol you drink. If you’d like to produce offspring, you should consider staying alcohol-free. This is because excessive alcohol consumption can lead to certain ovulation disorders, and this affects the ability to conceive. Avoiding alcohol during pregnancy is universally recommended.In men, too much intake of alcohol can reduce the production of testosterone, resulting in impotence and causing a major contribution to a reduction in the amount of sperm the body produces.
Minimize coffee. Caffeine intake below 200 milligrams daily doesn’t seem to have an effect on female fertility. So, consider reducing the rate at which you consume caffeine to at most two cups of coffee a day. Daily recommended consumption of caffeine is about 200-250 milligrams.
#3: Watch Your Weight:
if you’re overweight, you are more likely to have irregular menstrual cycles, or to not ovulate at all. Being too thin impacts fertility, too. Not only is there a tendency to have irregular periods if you’re underweight, you’re also at risk for preterm birth once you do get pregnant, and your baby is more likely to be born at a low birth weight.
#4: Learn How to Read Signs:
This is also important in improving fertility. All pregnancies start when egg and the sperm meet. So, it is required that they meet in the same place. To aid that, you can keep track of when your ovaries release an egg, called ovulation, and have sex during that time frame.
If your menstrual cycle is regular (with periods coming 26 to 32 days apart), that may just imply that you have sex after your period for the next 8-19 days. If you are experiencing your period irregularly, you may not be able to depend on this format alone to determine when you’re ovulating. However, there are peculiar ways your body communicates to you. For a more accurate measure of those pre-ovulation days, you can visit the pharmacy to get ovulation predictor kit. This kit tests your urine for hormone levels which fasten some days before ovulation.
#5: Keep Sperm Healthy:
Research have discovered that exposure to wet heat can cause low sperm count. And it requires 2-3 months for your body to make new and mature sperm. It is important that the sperm is kept healthy to aid fertility. There are quite a number of things men can do (or prevent) to help keep the sperm healthy.
In an attempt to keep your sperm healthy, you are encouraged to prevent sexually transmitted diseases, exercise regularly, maintain a healthy body weight, eat a healthy diet, manage stress. Also, avoid smoking, reduce alcohol consumption, and avoid toxins. All these are measures that can be taken to promote sperm health. Make it a habit to wear loose-fitting underwear, and don’t spend too much time sitting. It may also be wise to keep electronic devices such as laptops and mobile phones far from the scrotum.
#6: Have Sex:
On average, the days of a woman’s menstrual cycle that yields fertility the most is 10-16 days after a period provided the cycles is 28 days normally. Once you’ve understood this , set a good time for sex. Having sex every day or two increases the chances of catching that fertile time.
As regards the positioning and how you have sex, it’s up to you! Positions you assume doesn’t have effect on your conceiving, and likewise keeping your legs raised in the air won’t raise the chances either. “Sperm are pretty quick swimmers, and after having sexual intercourse, they can be in the tubes as fast as within two minutes” Pollack says.
#7: Avoid vigorous exercise:
Be cautious of over-exercise. While exercise is good for the well being generally, when trying to conceive, excessive exercise can be more harmful than good. Participation in too much active physical activity can hinder ovulation and decrease the production of the hormone progesterone. If you have a healthy weight and you’re thinking of making babies soon, consider avoiding excessive physical activity to at most 5 hours a week.
#8: Avoid exposure to toxins:
Environmental pollutants and toxins such as pesticides, dry-cleaning solvents, and lead can adversely affect fertility. Certain professions, such as dry cleaners, industrial or agricultural workers, hairstylists, and dental assistants may increase their risks of infertility due to exposure to certain job-related chemicals. If you are concerned about your fertility and personal risk, do well to consult your doctor.
Conclusion: The fertility rate over the last 50 years has halved. Infertility has found its place in humans. This is a result of the ignorance of many. So, these few tips I have given should help you stay fertile and not be a victim of the effects of infertility. This way, you should live fine with your partner and stay healthy, physically and mentally!