health benefits of ginger

Health Benefits of Ginger

Health Benefits of Ginger

Ginger is a flowering plant closely related to Turmeric , cardamom, and galangal. These spices are said to belong to the Zingiberaceae family. As I mentioned earlier, ginger has a wide range of health benefits. It is widely known to be used to aid digestion and fight against the flu and the common cold.

Ginger may be used in different forms. It may be ground into powder, dried, used as an oil or juice, and can also be used in its raw form as an ingredient in recipes. You’d agree with me that ginger sure has a distinctive fragrance and flavor of its own. This is a result of its natural oils, particularly gingerol, which is the main bio active compound in this spice. It is responsible for its medicinal properties and the reduction in the risk of infections. Ginger has anti-inflammatory and antioxidant properties, which even makes it pass as a super food.

Let’s delve into what ginger can treat Health Benefits Of Ginger


Ginger is known to treat nausea, especially the morning sickness that is common among pregnant women. When having morning sickness, you may take ginger juice to ease such feeling of vomiting. The first thing I would like you to note is that ginger is used to treat nausea but cannot stop vomiting. This spice has also been used as a medicinal herb to also treat seasickness in the past.

2. Ginger is effective in relieving exercise-induced pain

Often times after an exercise, you may feel some pain, especially if you are trying that form of exercise for the first time. Taking ginger relieves you of such pain. Although it does not have a straight away effect, it is very effective at reducing the pain gradually. When next you feel muscle pains, you may take ginger consecutively to relieve such pain. Let me tell you; the reason why ginger relieves is pain is because it has anti-inflammatory properties.

3. Relieves Indigestion

Indigestion of food is medically known to be dyspepsia, which is characterized by pain and discomfort in the upper part of the stomach. There are enzymes in the stomach which are responsible for digestion. The intake of ginger is said to have a beneficial effect on these enzymes, aiding digestion and increasing the movement of the digestive tract, which may also relieve or prevent constipation. If you often have dyspepsia, you may want to take ginger soup or juice to aid your stomach emptying and improve your digestion.

3. Health Benefits of Ginger includes Reduces inflammation

Ginger has a tendency to reduce inflammation, especially the one caused by osteoarthritis. So if you have any swelling, the intake of ginger helps to gradually reduce the swell. You might also make use of ginger compress or patch on your skin, aside from the intake of ginger.

4. Relieves menstrual cramps.

Another important health benefit of ginger is that it relieves menstrual cramps. This menstrual cramp is not felt by all women, but many women have cramps during their menstrual cycle. If you find yourself in this category, rather than using pain relief drugs, you may take ginger, which is also a pain relief drug.

5. ginger helps to lower the risk of cancer:

The consumption of ginger has the tendency to reduce several types of oxidative stress due to its high percentage of antioxidants. Oxidative stress happens when free radicals build up in the body system. These are toxic substances that are produced by several factors, including metabolism. The presence of free radicals in the body may cause cellular damage in the body, and this may result in several diseases, including cancer.

To avoid the build of these toxins, the consumption of ginger cannot be overemphasized. Ginger is also an essential spice in halting the growth of bacteria like E. Coli, Shigella, etc. It may even keep viruses like RSV at their most minimal level if not eradicate it.

6. Do you want to brighten your smile? Take ginger:

Ginger’s antibacterial power can brighten your smile. The active compounds in ginger prevent gingerol bacteria from growing and thus prevents gum infections. So you can be sure that there’s no reason to hide your teeth if you consume ginger. Smile today!

7. Ginger supports cardiovascular health:

Ginger extracts have been discovered to help with cardiovascular diseases as the intake of about 5 grams is beneficial to anti platelet activity.

8. It helps to heal irritated skin:

The best way to heal when sick or tired is to recover from the inside out. What I mean by this is that whatever you consume may have an effect on your skin. As the saying goes, “you are what you eat.” Ginger’s anti-inflammatory properties soothe irritated skin by relieving it of the red spots if any exists. It also aids in maintaining the skin’s collagen production, which promotes your skin’s smoothness.

Do you know that you could make a hair mask with ginger, and doing this is not without its benefits?  To do this, you may use ginger juice with essential oil of your choice and a carrier oil and massage into your scalp and cover for about 30 minutes. Do you know the effect of this mask? It stops free radicals that may be damaging to your scalp. It is also effective for increasing scalp circulation and stimulating hair growth. Let me tell you an added benefit; the zinc present in the hair mask helps to add moisture to your hair!


You may be wondering, ‘with all these benefits, are there side effects to consuming ginger? The answer is NO! However, pregnant women should be careful of the amount of ginger they consume per day, so make inquiries from your doctor before consuming ginger.

Ginger may also help in the cure of respiratory viruses in human cells. Research has shown that fresh ginger may aid in combating a respiratory infection and even cure it, but dried ginger would not have the same effect. This invariably means that not all forms of ginger can cure a particular ailment. For muscle pains, a ginger patch would do, while for menstrual cramps, the intake of powdered ginger is what works. Therefore, you must know what form of ginger you should use for every situation.

Conclusion: Although I explained about nine health benefits of ginger, there are more and more benefits. The use of ginger started a long time ago with its purpose being basically medicinal, and we cannot exhaust all. Several studies are still going on as regards the benefit of the flowering plant, which doesn’t have nutrients like protein but is boxed up with every antioxidant you can think of. When next you’re debating whether to include ginger in your ingredients or not, now you know what you’re missing if you don’t. Don’t forget that there are several ways to take ginger, so choose what works best for you.

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