cinnamon health benefits


What Cinnamon Can Do for You

we’ll be going through the nitty-gritty of what cinnamon can do for you and why I called it a useful space. Do you know? Cinnamon has been used in traditional Ayurveda as a medicine for centuries. And guess what? It’s still very effective and relevant in our world today! Remember! Your well being is our priority as we keep giving health tips. Don’t go anywhere! Sit back and relax! You’re about to be fed with the awesomeness of this spice.

You need to know that cinnamon is a highly delicious spice. It is made from the inner bark of trees of the cinnamon and has been as an ingredient thousands of years back. As a spice, it is available as pieces of barks, in powder form, or as a whole. It is also high in substance with great medicinal features.

In ancient Egypt, it used to be rare and valuable enough that it was considered as a gift fit for kings. Can you imagine! If a substance is that valuable to be regarded as a gift meant for kings, don’t you think it is essential to know what it can do for humans? Today, cinnamon is used for many health conditions of the heart and blood system. Not only that, but cinnamon is also used by many to prevent a wide range of bacterial and fungal infections. Having a basic understanding of what cinnamon is about, let’s take a look at some specific health benefits of cinnamon.

I’ve listed about six essential health benefits of cinnamon. This will help you know what cinnamon can do for you, and I am certain of changes when you begin to apply it. The health benefits are;

  • Decreases blood sugar level
  • Fights bacterial and fungal infections
  • Promotes healthy skin
  • Can enhance sensitivity to the hormone insulin
  • Contains a large number of antioxidants
  • Can be added to your diet
Image by Ulrike Leone from Pixabay

#1: Decreases Blood Sugar Level: Cinnamon is well known for its blood-sugar reducing features. cinnamon has been shown that it reduces the amount of glucose entering your bloodstream after a meal. It performs this by colliding with various digestive enzymes, which in turn slows the breakdown of carbohydrates in your digestive tract. It can as well reduce the blood sugar by several other mechanisms. With cinnamon, you get to reduce your rapid blood sugar level and, in turn, fight diabetes.

#2: Fights Bacterial and Fungal Infections: Antibacterial properties of cinnamon helps to hinder the growth of certain bacteria in the body. Bacteria that increase acne in the body can be eliminated by adding cinnamon to your diet. Also, it has been shown that cinnamon oil can effectively treat respiratory tract infections that are often caused by fungi.

#3: Promotes healthy Skin: One of the exciting benefits of cinnamon is that it can be used to cure certain skin diseases such as pimples, eczema, ringworms and also get rid of other skin infections. It also has skin lightening properties. With this, you can improve your skin and, in fact, sign up for a beauty contest. Still with me? We’ll move on to the next.

#4: Can Enhance Sensitivity to The Hormone Insulin: A vital hormone that regulates metabolism and energy use is insulin. It is also essential for transporting blood sugar from your bloodstream to your cells. Many people are resistant to the effects of insulin. With the use of cinnamon, resistance to the effects of insulin can be reduced, helping this hormone to do its job effectively.

#5: Contains a large number of antioxidants: Antioxidants are substances that protect your body from oxidative damage. Oxidative damage has been linked to cancer, stroke, arthritis, heart disease, and other inflammatory conditions. Cinnamon is fully loaded with antioxidants such as vitamin C and E, selenium, etc. It helps neutralize the free radicals in our body, which in turn reduces the risk of cancer and all other inflammatory diseases.

#6: Can be added to diet: Remember, I said earlier that cinnamon is highly delicious. Due to its naturally sweet taste, it can be added to stews, desserts, and other dishes. It can also be used to replace sugar. You can as well use ground cinnamon in cakes or on buns. It can also be used as a natural food preservative.

To add cinnamon to your diet, you can;

  • Add to cakes, bread, and cookies.
  • Sprinkle a pinch over oatmeal as a substitute for sugar.
  • Top a waffle with apple and cinnamon for a low sugar treat.

Apart from these few benefits I listed, cinnamon can also be used to fight tooth decay, bad breath, and treat your eyes. Research has shown that cinnamon can be mixed with certain herbs to cure eye dryness. It may also protect against cancer, which is a critical disease caused by uncontrolled cell growth. It acts by reducing the growth of these cells.

The health benefit of cinnamon is so numerous. Still, caution is very essential because it has an adverse effect when it is excessive in your diet. Excess may cause breathing problems, low blood sugar, mouth sores, liver damage, reaction with medications,etc. If you are not a victim of metabolic disease or inflammatory diseases, you might want to add cinnamon to your diet as those who do. So, you mustcurb excesses. Likewise, it is advisable to consult your doctor before adding cinnamon to your diet if you;

  • Have a liver condition.
  • Take medications because it may interact with it.
  • Have diabetes.

Remember, I mentioned about knowing its application when we started. Having listed its health benefits, the next question probably running through your mind is: “How can I use the cinnamon?” I’d tell you right here!

  • As I mentioned under diet, add as an ingredient to your meal. It gives food natural sweetness and flavor.
  • Sprinkle a pinch over drinks such as smoothies.
  • To apply on the face, add a mixture of cinnamon powder and honey. Mix with about 2-3 teaspoons of honey and one tablespoon of cinnamon powder. Then apply on your face covering the pimples or acne and wash after 10 minutes with lukewarm water.
  • To moisturize your skin, mix a drop of cinnamon oil with 2-3 cups of almond oil and use for massage.

Conclusion: As I said earlier, the health importance of cinnamon is very numerous and cannot be exhausted. More research on cinnamon is still ongoing to unveil more and more benefits of this spice. We may just be dealing with the surface here. Besides, Ayurveda has long regarded cinnamon with great awe for its near superpowers using it to treat all kinds of illnesses such as cramps, cold and indigestion. Ayurveda also believes that cinnamon could improve energy, vitality, and blood circulation. Don’t forget! These are healthy tips to contribute naturally to the wellbeing of humans and ensure standard health.

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